Training Log Archive: R Anderson

In the 1 days ending Aug 27, 2012:

activity

time

miles

Running

55:00

Roller skiing

50:00

Total

1:45:00

1:45

0:00

12 PM

Roller skiing 50:00 [1]

Around the Savedalen loop. A few short intervals just to get the hr up. Some double and single poling after that.

5 PM

Running 55:00 [1]
shoes: Saucany Mirage II

To and from Vastra Langvatten for some cliff jumping...