Training Log Archive: R Anderson

In the 1 days ending Aug 21, 2012:

activity

time

miles

Roller skiing

1:00:00

Running

45:00

Total

1:45:00

1:45

0:00

11 AM

Roller skiing warm up/down 30:00 [1]

Roller skiing 30:00 [4]

1.5min intervals in Savedalen

6 PM

Running 45:00 [1]
shoes: Saucany Mirage II

Around the 8ball. Felt pretty good! No problems with the calf!