Training Log Archive: R AndersonIn the 1 days ending Aug 20, 2012:
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Monday Aug 20, 2012 #
11 AM
Roller skiing 1:00:00 [1]
A lot of single and double poling around the Savedalen sprint loop.
5 PM
Strength 20:00 [1]
6 PM
Running 20:00 [1]
shoes: Saucany Mirage II
Ran down to the lake for a swim and to test things out. Could feel the calf a bit on the way back, but otherwise good.