Training Log Archive: R AndersonIn the 1 days ending Aug 12, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 12, 2012 #
11 AM
Running warm up/down 45:00 [1]
shoes: Saucany Mirage II
Orienteering 18:00 [4]
shoes: Inov 8 X Talon (June 12)
Pre ran the H21 course for the O meeting this weekend. Really nice course around my old neighborhood in Johanneberg.
Felt really strong during the run. A few questionable route choices and hesitations figuring out where the flag would be hung, so could maybe be a minute faster.
Unfortunately during the cooldown my right calf felt like it seized up and it started to really hurt. Had to take the tram partway home and it is still really bothering me now 3 days later. :(
Felt really strong during the run. A few questionable route choices and hesitations figuring out where the flag would be hung, so could maybe be a minute faster.
Unfortunately during the cooldown my right calf felt like it seized up and it started to really hurt. Had to take the tram partway home and it is still really bothering me now 3 days later. :(