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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 6, 2012:

activity # timemileskm+m
  Orienteering1 49:00
  Running1 30:00
  Total1 1:19:00

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1:19
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Fr

Friday Jul 6, 2012 #

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (July 11)

Orienteering 49:00 [5]
shoes: Inov 8 X Talon (July 11)

Ran crazy hard but failed. Legs and left IT band quite bad.

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