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Training Log Archive: R Anderson

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 20:00
  Total1 50:00

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0:50
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Tu

Tuesday Jun 26, 2012 #

2 PM

Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Orienteering 20:00 [4]
shoes: Inov 8 X Talon (June 12)

Sprint Training at Kalleback.

Eric set a tricky long one. Got quite exhausted running in the heat.

http://orienteering.ca/doma/show_map.php?user=robb...

Some 30s strides on the way home.

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