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Training Log Archive: R Anderson

In the 1 days ending Jun 24, 2012:

activity # timemileskm+m
  Orienteering1 55:00
  Running1 40:00
  Total1 1:35:00

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Su

Sunday Jun 24, 2012 #

3 PM

Running 40:00 [1]
shoes: VJ Bold (Oct 2011)

Orienteering 55:00 [2]
shoes: VJ Bold (Oct 2011)

1:15 training on Getryggen.

Took it fairly easy. Loved running through the southern area and the marshes in the pouring rain. Hip/groin started to get sore halfway through so cut things a bit short and jogged slowly home.

http://orienteering.ca/doma/show_map.php?user=robb...

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