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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jun 21, 2012:

activity # timemileskm+m
  Running2 1:10:00
  Orienteering1 40:00
  Total2 1:50:00

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1:50
0:00
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Th

Thursday Jun 21, 2012 #

10 AM

Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)

5 PM

Running warm up/down 40:00 [1]
shoes: VJ Bold (Oct 2011)

Orienteering 40:00 [4]
shoes: VJ Bold (Oct 2011)

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