Running 32:00 [4]
shoes: Mizuno Elixir (Nov 11)
GMOK intervals, 8 x 3min
Not an official training night, so there was just a few guys running tonight.
Managed to stay with the fast guys for the most part. Started to slip back a bit by the end on the hillier trails where they would get ahead on the downhills.
Fun and super nice weather.