Training Log Archive: R AndersonIn the 1 days ending Jun 19, 2012:
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Tuesday Jun 19, 2012 #
11 AM
Running 20:00 [1]
shoes: Mizuno Elixir (Nov 11)
Morning jog to try and shake out the legs. Didn't work...
6 PM
Running 32:00 [4]
shoes: Mizuno Elixir (Nov 11)
GMOK intervals, 8 x 3min
Not an official training night, so there was just a few guys running tonight.
Managed to stay with the fast guys for the most part. Started to slip back a bit by the end on the hillier trails where they would get ahead on the downhills.
Fun and super nice weather.
Not an official training night, so there was just a few guys running tonight.
Managed to stay with the fast guys for the most part. Started to slip back a bit by the end on the hillier trails where they would get ahead on the downhills.
Fun and super nice weather.
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)