Training Log Archive: R AndersonIn the 1 days ending May 30, 2012:
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Wednesday May 30, 2012 #
6 PM
Running warm up/down 45:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 18:08 [5]
shoes: Inov 8 X Talon (July 11)
GMOK Sprint KM
Started off really well, although maybe a bit too fast. Was 1s out of the lead at 9.
To 10 I decided to take the road around to the right and hesitated as to when to go into the woods. Then I got confused at the boulders in the circle, as I only saw one boulder. Lost 10s standing there. Then took another bad route to 11, getting caught behind a fence, maybe another 10s.
By this point I was getting pretty tired, and I lost 15s on the long road run to 14. As I approached 15 I couldn't make sense of things, and made another big hesitation worth 10s. I was a quite flustered punching 15 and headed off in a rush straight to 16. Only halfway there did I realize my mistake, and my original plan of going up to the field and around. Lost 30s having to go back up and around. It seems like many did the same as I did though.
Disappointed with the last part of the race, losing around a minute. Really happy with the first half though, and that I was quite close on many controls.
Route: http://www.opath.se/Play/Index/2895
Results: http://www.obasen.nu/winsplits/online/en/default.a...
Started off really well, although maybe a bit too fast. Was 1s out of the lead at 9.
To 10 I decided to take the road around to the right and hesitated as to when to go into the woods. Then I got confused at the boulders in the circle, as I only saw one boulder. Lost 10s standing there. Then took another bad route to 11, getting caught behind a fence, maybe another 10s.
By this point I was getting pretty tired, and I lost 15s on the long road run to 14. As I approached 15 I couldn't make sense of things, and made another big hesitation worth 10s. I was a quite flustered punching 15 and headed off in a rush straight to 16. Only halfway there did I realize my mistake, and my original plan of going up to the field and around. Lost 30s having to go back up and around. It seems like many did the same as I did though.
Disappointed with the last part of the race, losing around a minute. Really happy with the first half though, and that I was quite close on many controls.
Route: http://www.opath.se/Play/Index/2895
Results: http://www.obasen.nu/winsplits/online/en/default.a...