Training Log Archive: R AndersonIn the 1 days ending May 17, 2012:
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Thursday May 17, 2012 #
Orienteering 47:30 [3] 6.1 km (7:47 / km) +280m 6:20 / km
shoes: Inov 8 X Talon (July 11)
Body felt really tired this morning. Not suprising given the 3 hard qualification races.
Started out slowly to try and ease into things. Was steady and clean to 1 and 2 but was already struggling with the steep, slippery moss covered slopes. Chose to wear my x-talons which was not a great idea.
Made a 1min mistake to 3, easy control but wasn't paying enough attention to the map, and more to my footing. Took things fairly easy after that and was quite clean throughout the rest of the course.
Really enjoyed the map and course today. It was fun running with others and passing some of the other runners ahead with relative ease. Quite different from the quali races which were extremely tiring and intense.
I had forgotten that the B-Final was still a WRE and not just an extra fun race. Should maybe have taken it a bit more seriously today.
One bad thing is that I tripped running through the undercuttings going down into control 10. Landed quite akwardly on a locked right knee. Has been bothering me a bit the rest of the day.
Hope to race hard tomorrow, we'll see how the body feels in the morning.
.http://orienteering.ca/doma/show_map.php?user=robb...
Started out slowly to try and ease into things. Was steady and clean to 1 and 2 but was already struggling with the steep, slippery moss covered slopes. Chose to wear my x-talons which was not a great idea.
Made a 1min mistake to 3, easy control but wasn't paying enough attention to the map, and more to my footing. Took things fairly easy after that and was quite clean throughout the rest of the course.
Really enjoyed the map and course today. It was fun running with others and passing some of the other runners ahead with relative ease. Quite different from the quali races which were extremely tiring and intense.
I had forgotten that the B-Final was still a WRE and not just an extra fun race. Should maybe have taken it a bit more seriously today.
One bad thing is that I tripped running through the undercuttings going down into control 10. Landed quite akwardly on a locked right knee. Has been bothering me a bit the rest of the day.
Hope to race hard tomorrow, we'll see how the body feels in the morning.
.http://orienteering.ca/doma/show_map.php?user=robb...
Running warm up/down 25:00 [1]
shoes: Inov 8 X Talon (July 11)