Training Log Archive: R AndersonIn the 1 days ending Apr 25, 2012:
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Wednesday Apr 25, 2012 #
8 PM
Running warm up/down 30:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 50:00 [4] 7.0 km (7:09 / km)
shoes: Inov 8 Oroc (July 11)
GOF 10Mila night training. Was mostly on the relay map from JWOC, Tultered.
Mass start together with IFK and SAIK.
Felt really good!! :)
Lost maybe 30s to #2 when I overshot the control. Got confused by an unmapped cliff (checked that the cliff was on the new map from the Silva league). Ran hard on Magnus' tail on the long leg to 3, but wasn't paying enough attention. Made a parallel error and was hard to recover since it was a forked leg and there were headlamps everywhere. Lost around 3min.
The rest of the race was really good. Some more small mistakes, but they were mostly due to the night. The last loop was especially good. Spiked all of the controls whilst leading two other guys, and ran away from them at the end.
Really enjoyed the map and course. Most fun race in a while...
Mass start together with IFK and SAIK.
Felt really good!! :)
Lost maybe 30s to #2 when I overshot the control. Got confused by an unmapped cliff (checked that the cliff was on the new map from the Silva league). Ran hard on Magnus' tail on the long leg to 3, but wasn't paying enough attention. Made a parallel error and was hard to recover since it was a forked leg and there were headlamps everywhere. Lost around 3min.
The rest of the race was really good. Some more small mistakes, but they were mostly due to the night. The last loop was especially good. Spiked all of the controls whilst leading two other guys, and ran away from them at the end.
Really enjoyed the map and course. Most fun race in a while...