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Training Log Archive: R Anderson

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Tu

Tuesday Apr 24, 2012 #

6 PM

Running warm up/down 30:00 [1]
shoes: Mizuno Elixir (Nov 11)

Running 25:00 [4]
shoes: Mizuno Elixir (Nov 11)

2min intervals around the 10k loop.

Felt awful, was a real struggle. Stopped at 8.

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