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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering1 35:00
  Running1 30:00
  Total1 1:05:00

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1:05
0:00
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Su

Sunday Apr 8, 2012 #

Running 30:00 [1]
shoes: Inov 8 X Talon (July 11)

Orienteering 35:00 [2]
shoes: Inov 8 X Talon (July 11)

The same control pick exercise as last week but in reverse.
C • Happy Easter 5

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