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Training Log Archive: R Anderson

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Running1 35:00
  Orienteering1 20:00
  Total1 55:00

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Fr

Friday Mar 9, 2012 #

Orienteering 20:00 [3]
shoes: Inov 8 X Talon (July 11)

Ran over to Kallebäck and ran the sprint. Was getting dark by the time I started so a bit hard to read the map. Good training? Was really tired so took it at tempo. Miss-counted buildings going to 3, and miss the cliff on 19, otherwise good.
Planned for a gym session afterwards but am sort of in exam cram mode.

Here is the map. Route is a little weird.

http://orienteering.ca/doma/show_map.php?user=robb...

Running 35:00 [1]
shoes: Inov 8 X Talon (July 11)

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