Training Log Archive: R AndersonIn the 1 days ending Feb 24, 2012:
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Friday Feb 24, 2012 #
5 PM
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Knee started bothering me early on. Decided to cut it short and hit the bike instead.
6 PM
Cycling 20:00 [1]
shoes: Adizero Mana (Sept 09)
Broke up the boredom a little by doing 10s sprints at the start of each minute.
Strength 45:00 [1]
shoes: Adizero Mana (Sept 09)
Really tired tonight.