Training Log Archive: R AndersonIn the 1 days ending Feb 16, 2012:
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Thursday Feb 16, 2012 #
9 AM
Running warm up/down 30:00 [1]
slept:8.5 shoes: VJ Bold (Oct 2011)
Orienteering 1:00:00 [2]
shoes: VJ Bold (Oct 2011)
Morning GOF technical training. A really nice corridor and fog exercise on a new part of Anggardsbergen for me. Will post map soon, really nice training.
Took it quite easy. Although hard to go zone 1 without walking up the climbs on this map. Small mistake to 10, otherwise good.
Took it quite easy. Although hard to go zone 1 without walking up the climbs on this map. Small mistake to 10, otherwise good.
6 PM
Running 30:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 20:00 [3]
shoes: Inov 8 Oroc (July 11)
Night o-tervals from skatas. Tried to push hard but difficult to do so at night without company.