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Training Log Archive: R Anderson

In the 1 days ending Feb 10, 2012:

activity # timemileskm+m
  Strength1 45:00
  Cycling1 20:00
  Total1 1:05:00

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1:05
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Fr

Friday Feb 10, 2012 #

6 PM

Cycling 20:00 [1]
shoes: Adizero Mana (Sept 09)

Strength 45:00 [1]
shoes: Adizero Mana (Sept 09)

Half weights, half core. @FoS

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