Training Log Archive: R AndersonIn the 1 days ending Feb 8, 2012:
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Wednesday Feb 8, 2012 #
9 AM
Orienteering 16:15 [4] 2.7 km (6:01 / km)
shoes: Inov 8 Oroc (July 11)
GOF Sprint training from Götaplatsen. One man relay type course.
It took a few controls to wake up my brain. Really bad route to 1 (EDIT: #6 on the map shown), but the rest was good I think.
Dressed for -10 again, but it was probably on -1, so got way too hot.
http://orienteering.ca/doma/show_map.php?user=robb...
It took a few controls to wake up my brain. Really bad route to 1 (EDIT: #6 on the map shown), but the rest was good I think.
Dressed for -10 again, but it was probably on -1, so got way too hot.
http://orienteering.ca/doma/show_map.php?user=robb...
Running warm up/down 30:00 [1]
shoes: Inov 8 Oroc (July 11)
6 PM
Running warm up/down 35:00 [1]
shoes: Inov 8 Oroc (July 11)
Running 20:00 [3]
shoes: Inov 8 Oroc (July 11)
6x 1min sprints up the hill towards Ängårdsbergen with COL guys. Really tough. Last 50m really steep and hard to keep the legs going quickly.