Training Log Archive: R AndersonIn the 1 days ending Jan 19, 2012:
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Thursday Jan 19, 2012 #
6 PM
Orienteering 1:24:00 [2]
shoes: Inov 8 Oroc (July 11)
GMOK, Distance Mass Night-O
Large group to start with. Ended up with Albin and Hedis at the end. Cut home after 13.
Despite having heavily taped the ankle it still bugged me a fair bit. Was very cautious for the most part. Ended up doing more than I thought I would, which I guess is good. I think that the ankle will only get better by running on it and getting some flexibility back. Rest won't help it. Will be wobble-boarding religiously all winter to try and avoid all the ankle frustration of the past two summers.
Large group to start with. Ended up with Albin and Hedis at the end. Cut home after 13.
Despite having heavily taped the ankle it still bugged me a fair bit. Was very cautious for the most part. Ended up doing more than I thought I would, which I guess is good. I think that the ankle will only get better by running on it and getting some flexibility back. Rest won't help it. Will be wobble-boarding religiously all winter to try and avoid all the ankle frustration of the past two summers.