Training Log Archive: R AndersonIn the 1 days ending Jan 18, 2012:
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Wednesday Jan 18, 2012 #
4 PM
Running 1:00:00 [1]
ahr:138 shoes: Mizuno Elixir (Nov 11)
Started to rain right when I set out. I much prefer -5 than +5 and rain.
Knee felt ok, but I still feel like my body is out of alignment.
Knee felt ok, but I still feel like my body is out of alignment.
10 PM
Strength 30:00 [3]
Stretching 20:00 [0]