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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jan 8, 2012:

activity # timemileskm+m
  Ski Orienteering1 32:00
  Skiing1 30:00
  Cycling1 20:00
  Stretching1 20:00
  Strength1 10:00
  Total1 1:52:00
  [1-5]1 1:32:00

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Su

Sunday Jan 8, 2012 #

Ski Orienteering 32:00 [4]

C • looks like a good season op... 2

Skiing warm up/down 30:00 [1]

Cycling 20:00 [1]
shoes: Shimano R086

Stretching 20:00 [0]

Strength 10:00 [3]

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