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Training Log Archive:
R Anderson
In the 1 days ending Dec 13, 2011:
activity
#
time
miles
km
+m
Water Running
1
55:00
Total
1
55:00
«
»
0:55
0:00
» now
Tu
Tuesday Dec 13, 2011
#
Water Running
55:00
[
1
]
20min warmup @ 5:00/50m, without vest
4x4min, ~3:15/50 with vest
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