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Training Log Archive: R Anderson

In the 1 days ending Dec 13, 2011:

activity # timemileskm+m
  Water Running1 55:00
  Total1 55:00

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Tu

Tuesday Dec 13, 2011 #

Water Running 55:00 [1]

20min warmup @ 5:00/50m, without vest

4x4min, ~3:15/50 with vest

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