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Training Log Archive: R Anderson

In the 1 days ending Dec 6, 2011:

activity # timemileskm+m
  Cycling1 1:30:00
  Total1 1:30:00

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Tu

Tuesday Dec 6, 2011 #

6 PM

Cycling 1:30:00 [3]
shoes: Mizuno Elixir (Nov 11)

Spinning at the clubhouse. 10min of stretching included afterwards.

Quite boring, but had some company for much of it. Some Skogsport issues to read as well.

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