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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Nov 29, 2011:

activity # timemileskm+m
  Orienteering1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Nov 29, 2011 #

6 PM

Orienteering (Night) 1:00:00 [2]
shoes: VJ Bold (Oct 2011)

Knee got quite sore by the end. :S
C • is it the ilotibial band ??... 3

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