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Training Log Archive: R Anderson

In the 1 days ending Nov 23, 2011:

activity # timemileskm+m
  Water Running1 40:00
  Strength1 20:00
  Total2 1:00:00

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Wednesday Nov 23, 2011 #

Strength 20:00 [2]

8 AM

Water Running 40:00 [1]

First session at Valhallen. Only had to time for 40min.

It's a nice facility, but the water was quite cold. I'm not sure that I would have lasted much longer than what I did if I'd had the time...

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