Training Log Archive: R AndersonIn the 1 days ending Nov 22, 2011:
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Tuesday Nov 22, 2011 #
6 PM
Running warm up/down 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 44:00 [4]
shoes: Mizuno Elixir (Nov 11)
2min, 4min,6min x3 @ threshold
That was the plan anyway.
On the third 2min, it was mostly all downhill, and I aggravated my right knee. Started the next interval but could really feel it. Something with the patella, feels similar to issues I've had before.
Otherwise it was a fun session. Quite tired and low on energy though.
That was the plan anyway.
On the third 2min, it was mostly all downhill, and I aggravated my right knee. Started the next interval but could really feel it. Something with the patella, feels similar to issues I've had before.
Otherwise it was a fun session. Quite tired and low on energy though.