Training Log Archive: R AndersonIn the 1 days ending Nov 15, 2011:
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Tuesday Nov 15, 2011 #
6 PM
Running warm up/down 40:00 [1]
shoes: Asics DS Trainer (July 11)
Running 21:00 [3]
shoes: Asics DS Trainer (July 11)
4x1km from "the clock". Took it easy tonight, and only did 4. Quite tired after the weekend, and my legs and body are quite sore. Although the soreness probably has more to do with innebandy last night.