Training Log Archive: R AndersonIn the 1 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
2 PM
Running warm up/down 1:00:00 [1]
shoes: Asics DS Trainer (July 11)
To skatas and back.
Running tempo 18:50 [3] 4.8 km (3:55 / km)
shoes: Asics DS Trainer (July 11)
Ran the 5k loop at tempo pace. Tried to focus on going hard on the downhills. Felt a bit tired.