Training Log Archive: R AndersonIn the 1 days ending Oct 11, 2011:
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Tuesday Oct 11, 2011 #
6 PM
Running warm up/down 35:00 [1]
shoes: Inov 8 X Talon (July 11)
Running hills 40:00 [4]
shoes: Inov 8 X Talon (July 11)
GMOK session from the clubhouse. Really big group. 2.5min repeats up the big hill on the 5k track.
First time on this hill, so took the first few a bit easy as I didn't know what to expect. Was gaining on the leading guys throughout the session and stuck with them on the last few.
Really fun session, and fun to be with the big group again. Liked the hill as well. Pitches of various steepness, with some slight rolly bits as well.
First time on this hill, so took the first few a bit easy as I didn't know what to expect. Was gaining on the leading guys throughout the session and stuck with them on the last few.
Really fun session, and fun to be with the big group again. Liked the hill as well. Pitches of various steepness, with some slight rolly bits as well.