Training Log Archive: R AndersonIn the 1 days ending Sep 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 30, 2011 #
9 PM
Running warm up/down 45:00 [1]
shoes: Asics DS Trainer (July 11)
Running intervals 30:00 [3]
shoes: Asics DS Trainer (July 11)
Ran down to the gravel loop by the sports center for intervals. After pre-running the loop, i decided to do 5 x the loop. After the first one though, I felt like it was very close to 1k. Sure enough, after checking on gmaps, it is exactly 1k. Two nice hills and lots of little ups and downs and turns, so better than doing them on a road.
3:42
3:29
3:28
3:30
3:37
3:42
3:29
3:28
3:30
3:37