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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Sep 24, 2011:

activity # timemileskm+m
  Orienteering1 1:30:00
  Strength1 30:00
  Total2 2:00:00

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Sa

Saturday Sep 24, 2011 #

Note

This is hilarious: http://www.youtube.com/watch?v=j-Qfl0iP2Sc&feature...
12 PM

Strength 30:00 [3]

5 PM

Orienteering 1:30:00 [2]
shoes: Inov 8 Oroc (July 11)

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