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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 29, 2011:

activity # timemileskm+m
  Strength1 45:00
  Innebandy1 30:00
  Running1 20:00
  Total3 1:35:00

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1:35
0:00
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Mo

Monday Aug 29, 2011 #

5 PM

Running 20:00 [1]
shoes: Asics DS Trainer (July 11)

6 PM

Strength 45:00 [3]

7 PM

Innebandy 30:00 [3]

Tried Innebandy for the first time after the Chalmers OL strength training. Lots of fun, need to get my own stick.

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