Training Log Archive: R AndersonIn the 1 days ending Aug 23, 2011:
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Tuesday Aug 23, 2011 #
10 AM
Running 30:00 [1]
shoes: Asics DS Trainer (July 11)
Morning run around Johanneberg. I live at the top of a big hill. Downhill in all directions.
6 PM
Running warm up/down 40:00 [1]
shoes: Inov 8 Oroc (July 11)
Running 20:00 [4]
shoes: Inov 8 Oroc (July 11)
Forest intervals with GMOK at Skatas. 5 laps.