Training Log Archive: R AndersonIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
5 PM
Running warm up/down 48:00 [1]
shoes: Asics DS Trainer (July 11)
Running 26:00 [4]
shoes: Asics DS Trainer (July 11)
5x1k in the arboretum. 2min rest.
3:13
3:12
3:13
3:13
3:16
Happy with times considering I haven't done much pure running intensity in over a month. Was easing up on the first few to not go under 3:10. Stomach problems on the last one only. Very hot out.
HR going down below 115 on the first few, then under 120 only on the last few.
3:13
3:12
3:13
3:13
3:16
Happy with times considering I haven't done much pure running intensity in over a month. Was easing up on the first few to not go under 3:10. Stomach problems on the last one only. Very hot out.
HR going down below 115 on the first few, then under 120 only on the last few.
9 PM
Strength 30:00 [3]