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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 16, 2011:

activity # timemileskm+m
  Running1 50:00
  Orienteering1 30:43 2.86(10:45) 4.6(6:41) 210
  Total2 1:20:43 2.86 4.6 210

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Sa

Saturday Jul 16, 2011 #

10 AM

Running warm up/down 50:00 [1]
shoes: Inov 8 Oroc (July 11)

11 AM

Orienteering race 30:43 [5] 4.6 km (6:41 / km) +210m 5:26 / km
shoes: Inov 8 Oroc (July 11)

Pretty good. Lost time on 3 and 8 losing track of things en-route in the depressions, and getting off line. Hesitant on 9. Otherwise not much time lost in the circle.

Really tough physically after the spectator control, thought that I was losing a lot of time up the hill but I think I lost more loafing it on the downhill into the finish.

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