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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 14, 2011:

activity # timemileskm+m
  Orienteering1 40:00
  Strength1 30:00
  Total2 1:10:00

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Th

Thursday Jul 14, 2011 #

12 PM

Strength 30:00 [3]

7 PM

Orienteering 40:00 [1]
shoes: Inov 8 Oroc (July 11)

Very easy on the Ear Lake map.

Eric and I decided to go 'retr-o'...

retr-o

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