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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Jul 11, 2011:

activity # timemileskm+m
  Running2 55:00
  Orienteering1 30:00
  Total2 1:25:00

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1:25
0:00
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Mo

Monday Jul 11, 2011 #

9 AM

Running 35:00 [1]
shoes: Asics DS Trainer (July 11)

w/ Abby the dog.
7 PM

Orienteering 30:00 [4]
shoes: Inov 8 X Talon (Aug 10)

Old course on Long Lake.

Running warm up/down 20:00 [1]
shoes: Inov 8 X Talon (Aug 10)

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