Training Log Archive: R AndersonIn the 1 days ending Jul 1, 2011:
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Friday Jul 1, 2011 #
Cycling 1:00:00 [1]
shoes: Shimano R086
8 AM
Running warm up/down 30:00 [1]
shoes: Adizero Mana (Sept 09)
Running 9:45 [5] 3.0 km (3:15 / km)
shoes: Adizero Mana (Sept 09)
3:06
3:10
3:29
3:10
3:29
Running 7:45 [4] 2.0 km (3:53 / km)
shoes: Adizero Mana (Sept 09)