Training Log Archive: R AndersonIn the 1 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
10 AM
Running 45:00 [2]
shoes: Adizero Mana (Sept 09)
warm up
pre-run of the 5k course.
cool down
pre-run of the 5k course.
cool down
11 AM
Running 21:00 [5]
shoes: Adizero Mana (Sept 09)
4x [400m, 200m] on the mlacak center track. About 2min recovery jog.
Found these really hard. Going to be doing a lot more sessions like this in the next few weeks though.
67
32
67
31
68
31
70
32
My heart rate got quite high on these and it wasn't coming down very quickly during recovery. Quite high for the cool down as well, over 140.
Obviously still recovering from the bug. Doesn't look ideal for tomorrow...
Found these really hard. Going to be doing a lot more sessions like this in the next few weeks though.
67
32
67
31
68
31
70
32
My heart rate got quite high on these and it wasn't coming down very quickly during recovery. Quite high for the cool down as well, over 140.
Obviously still recovering from the bug. Doesn't look ideal for tomorrow...