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Training Log Archive: R Anderson

In the 1 days ending Jun 20, 2011:

activity # timemileskm+m
  Cycling1 50:00
  Running1 50:00
  Total2 1:40:00

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1:40
0:00
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Mo

Monday Jun 20, 2011 #

11 AM

Cycling 50:00 [1]
shoes: Shimano R086

5 PM

Running 50:00 [2]
shoes: Asics GT2150 (Feb 11)

~20min out, 5 x 20s sprints, ~20min back with some bursts thrown in.

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