Training Log Archive: R Anderson

In the 1 days ending May 28, 2011:

activity

time

miles

Running

40:00

Orienteering

13:49

1.49

(9:16)

2.4

(5:45)

Total

53:49

1.49

2.4

0:53

0:00

Event: US Team Trials for WOC '11

Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (Aug 10)

Orienteering race 13:49 [5] 2.4 km (5:45 / km)
shoes: Inov 8 X Talon (Aug 10)

A great race. Lost time to 13 (bad route + bobble) but otherwise very solid.