Training Log Archive: R AndersonIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
9 AM
Running warm up/down 30:00 [1]
shoes: Inov 8 oroc (july 10)
Orienteering race 40:27 [4]
shoes: Inov 8 oroc (july 10)
Started off well. Some hesitation and a questionable route to 4. Got to the area of 6 and thought I nailed the control but was on the parallel hills, perhaps confused by additional unmapped vegetation? Small bobble on 8 but smooth until 14. Drifted to the left with Mike Sandstrom, started to recover well but then followed him to the other control.
Lost over 4min overall so not too pleased, but it seemed everyone messed up...
Lost over 4min overall so not too pleased, but it seemed everyone messed up...
2 PM
Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (Aug 10)
Orienteering race 16:18 [4] 2.5 km (6:31 / km)
shoes: Inov 8 X Talon (Aug 10)
A solid race.
Lost some time to 6 on a bad route down and around to the small trail. Then going into 8 I rolled my ankle, which was a bit of a distraction for the rest of the race. A 15s miss on 16 which felt like an eternity, was standing right above the cliff but couldn't see the flag.
Happy with the result.
Lost some time to 6 on a bad route down and around to the small trail. Then going into 8 I rolled my ankle, which was a bit of a distraction for the rest of the race. A 15s miss on 16 which felt like an eternity, was standing right above the cliff but couldn't see the flag.
Happy with the result.