Training Log Archive: R AndersonIn the 1 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
Running warm up/down 20:00 [1]
shoes: Inov 8 X Talon (Aug 10)
8 AM
Running 15:00 [3]
shoes: Inov 8 X Talon (Aug 10)
Warm up + hill climb
Stage 4
Won the "Prisoner of Artaban" hill climb. :)
Stage 4
Won the "Prisoner of Artaban" hill climb. :)
9 AM
Orienteering 1:10:00 [1] 8.6 km (8:08 / km)
shoes: Inov 8 X Talon (Aug 10)
Corridor training in the DV.
2 PM
Orienteering 28:00 [3] 3.7 km (7:34 / km)
shoes: Inov 8 X Talon (Aug 10)
Stage 5
Route choice race on the sulphur springs map. Going hard but not all out, saving the legs for K2. Got stuck in some green early, but was fairly smooth after that.
Route choice race on the sulphur springs map. Going hard but not all out, saving the legs for K2. Got stuck in some green early, but was fairly smooth after that.
3 PM
Orienteering 49:00 [4]
shoes: Inov 8 X Talon (Aug 10)
Stage 6 - K2
Favorite training of the weekend. Five times up K2 with orienteering on the way down.
Wore the head cam for the first loop: http://gallery.me.com/mikewaddmobileme#100078
It's fun to wear but very distracting, since you are constantly thinking about not making a mistake for the camera. Made a mistake because of this on the last control on the first loop, and it turns out that I'd mispunched.
Very sloppy technically for the rest of it. I was climbing extremely well though and am very happy with that. Kept getting to the bottom behind everyone but would pass them or make up time on the climb back up.
Favorite training of the weekend. Five times up K2 with orienteering on the way down.
Wore the head cam for the first loop: http://gallery.me.com/mikewaddmobileme#100078
It's fun to wear but very distracting, since you are constantly thinking about not making a mistake for the camera. Made a mistake because of this on the last control on the first loop, and it turns out that I'd mispunched.
Very sloppy technically for the rest of it. I was climbing extremely well though and am very happy with that. Kept getting to the bottom behind everyone but would pass them or make up time on the climb back up.