Training Log Archive: R AndersonIn the 1 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Running warm up/down 35:00 [1]
1 PM
Orienteering 36:00 [2] 5.4 km (6:40 / km)
shoes: Inov 8 oroc (july 10)
Stage 1 at MT Nemo. Took it easy, a new map to me. Mistake on 5 and sloppy in lots of other places.
3 PM
Orienteering 26:00 [1] 3.0 km (8:40 / km)
shoes: Inov 8 oroc (july 10)
Stage 2 Fog O.
Cruised around at a steady pace. Some hesitations but no big mistakes. Some GI troubles on the last few controls so had to walk it in. No bonus seconds because of this.
Cruised around at a steady pace. Some hesitations but no big mistakes. Some GI troubles on the last few controls so had to walk it in. No bonus seconds because of this.
5 PM
Orienteering 5:30 [4] 1.0 km (5:30 / km)
shoes: Inov 8 X Talon (Aug 10)
Stage 3- The killer Km
Will C took off right at the start, and I wasn't sure if I should go with him. Kept him close on the first climb but he got quite a bit ahead on the steep downhill. Tried to reel him in on the second climb, but didn't get very far. Had some residual GI troubles once we got to the stair climb and so I just tried to ahead of Patrick.
Day 1 was not a good start to the camp. Sloppy on stage 1, and then body not cooperating for stage 2.
Will C took off right at the start, and I wasn't sure if I should go with him. Kept him close on the first climb but he got quite a bit ahead on the steep downhill. Tried to reel him in on the second climb, but didn't get very far. Had some residual GI troubles once we got to the stair climb and so I just tried to ahead of Patrick.
Day 1 was not a good start to the camp. Sloppy on stage 1, and then body not cooperating for stage 2.