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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  Orienteering1 1:20:00
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total2 2:05:00 5.59 9.0

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2:05
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Tu

Tuesday Apr 19, 2011 #

10 AM

Running 45:00 [1] 9.0 km (5:00 / km)
shoes: Asics GT2150 (Feb 11)

6 PM

Orienteering 1:20:00 [3]
shoes: Inov 8 X Talon (Aug 10)

will update later...

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