Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 17, 2011:

activity

time

miles

Orienteering

45:00

4.04

(11:08)

6.5

(6:55)

Running

25:00

1.86

(13:25)

3.0

(8:20)

Total

1:10:00

5.9

(11:51)

9.5

(7:22)

1:10

0:00

» now

Sunday Apr 17, 2011 #

10 AM

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Inov 8 oroc (july 10)

Orienteering 45:00 [4] 6.5 km (6:55 / km)
shoes: Inov 8 oroc (july 10)

Big mistake to #6, and lost considerable time on lots of others (5,7,8 14). Really fun race though, nice woods and fast pace. Compass trouble may have been due to constant swerving around the wet areas.

Map

Long Advanced - Splits

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