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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Orienteering1 1:00:00 4.35(13:48) 7.0(8:34)
  Cycling1 15:00
  Strength1 15:00
  Total2 1:30:00 4.35 7.0

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Sa

Saturday Apr 16, 2011 #

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: VJ Ints (Aug 10)

At cité with EK.
C • Soaked? 2
7 PM

Cycling 15:00 [1]

Strength 15:00 [3]

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