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Training Log Archive: R Anderson

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  Running1 1:17:16 8.08(9:34) 13.0(5:57) 300
  Total1 1:17:16 8.08(9:34) 13.0(5:57) 300

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Fr

Friday Apr 8, 2011 #

1 PM

Running 1:05:00 [1] 10.0 km (6:30 / km)
shoes: Asics GT2150 (Feb 11)

Running hills 12:16 [4] 3.0 km (4:05 / km) +300m 2:44 / km
shoes: Asics GT2150 (Feb 11)

5 continuous hill loops.

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Felt ok. Ran in shorts, which was nice.

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