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Training Log Archive: R Anderson

In the 1 days ending Apr 2, 2011:

activity # timemileskm+m
  Running1 56:00 7.46(7:31) 12.0(4:40)
  Total1 56:00 7.46(7:31) 12.0(4:40)

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Sa

Saturday Apr 2, 2011 #

Running 56:00 [3] 12.0 km (4:40 / km)

30min wu/cd

4x4min, 2min rest along the canal

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